Individuals need to do both omega 3 and omega 6 fatty acids, there are different scientific studies that shows that these oils are unique and would contain fatty acids and is important for people to take because of the modern diet. These oils are called essential fatty acids due to the reason the body could not make them and unlike other fatty acids which can be monounsaturated and saturated oil where the body can obtain them from carbohydrates. The critical benefits of Omega 6 and omega 3 oils was discovered at the start of the century and they were known that the oils is vital for the growth and health of the skin and later have known to be important for the cells of the brain.
It was researched that the serious signs of deficiency ascended when these oils were not consumed in their diet, but in the last decade the overall importance of omega 3 has become really obvious. Essential fatty acids are a vital component in all single cell membrane that can cover all of the cells in the body, they have unique structure that can help them do specific functions in the cell membrane.
The membrances are the working surface of all cells, so when they are deficient in the right kind of essential fatty acids and they can in turn could not function correctly and the cells would be deficient from nutrients. Fat is the second biggest compound in the body of people, and it is known that the brain is mostly made up of about sixty percent of fats and the rest is made up of essential fatty acids to work properly.
The small components which exist in the cell also require these essential fats to work the right way, especially the energy generator of the cell which is called the mitochondria so fatty acids are needed in all single cell. These omega oils can easily be seen in flax seeds and dark green leafy vegetables, it can also be seen in pumpkins, walnuts, soy beans and hemp seeds would also contain omega 3 fatty acids and omega 6.
Omega 6 could also be found on safflower seeds, sunflower seeds, hemp seeds, soya beans and also pumpkin and seeds in walnuts and these oils has become really popular oil to be utilized in processing food. There are a number of products in the market that contains omega 3 and omega 6 fatty acids where they are extracted from foods, there are supplements that can help them get these fatty acids.