Lessons Learned About Wellness

Everything You Should Know about Anxiety

Anxiety is part of human life. There are some people who experience anxiety every day. Anxiety is not a problem until it affects the normal life of an individual. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help.

Anxiety could cause blood pressure for a short period. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood.

When people engage in unhealthy habits to deal with anxiety it’s dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. Taking negative measures to deal with anxiety could take a toll on you. Engage a professional to help you deal with your anxiety problems.
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Anxiety could be classified into several types which include the generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), Obsessive -compulsive disorder (OCD), common phobias, and panic disorder.
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Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. If excessive worry about specific things lasts for more than six months there is need to seek for diagnosis of the generalized anxiety disorder.

The most obvious sign of social anxiety is when one withdraws from social situations. Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder. People with social anxiety disorder may take decades before seeking professional help. Social anxiety disorder start early, at the onset of puberty that is at the age of 13.

After you experience trauma you could develop post-traumatic stress disorder (PSTD). Years could pass before one notice signs of PSTD. Things that could cause trauma include war, disasters, and physical attacks.

The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. Good examples of obsessive compulsive disorder include hand washing, counting or checking something.

You could experience pulse or excessive breathing rate and heart rate when anxiety sets in. You get prepared to respond to the intense situations when anxiety sets in.

When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others.

It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.