Guide to Taking Good Care Of Your Eyes
Eye care is one of the essential things that one can do to maintain the quality of their lives. Not all eye conditions are caused by accidents, others are as a result of negligence and improper eye care behaviors. The following are the tips on taking great care of their eyes to maintain a perfect vision. First and foremost, one needs to ensure that they take good and quality food that is vital to maintaining a perfect vision. Consuming foods rich in nutrients such as vitamin C and E, fatty acids, and zinc assist in lowering and evening curbing the age related vision conditions such as cataracts. Some of the meals that play a major role in improving eye sight include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Studies show that smoking increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Besides, you can enroll for a regular eye examination to check for any conditions that have the effect of affect sight. If you have signs of high blood pressure or diabetes; it is advisable that you get medication earlier failure to which can cause eye problems. Some of the eye conditions caused by diabetes and high blood pressure include eye strokes.
Another essential tips to eye care involve noticing any changes in vision. When such changes occur, one needs to visit an eye professional as soon as possible. Some of the signs that you need to look for include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. As much as eye checking is essential, one need to ensure that they get their eyes checked regularly say after a year. Failure to get your eyes checked regularly can make you get some eye conditions which do not show any warning sign.
Another way of taking great care of the eyes is to wear protective eye gears when working; professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. In addition , one need to know their family history , there are some families that have eye conditions that continuous from one generation to the other. The family history on eye condition will enable you to get checked for any condition that has affected some of your family members.