Best Exercises for Pregnant Women
Many women are scared of putting on weight during pregnancy. Actually, it is very natural to add some weight when pregnant, and almost all women gain weight when expectant. However, weight gain during pregnancy varies from person to person. But it is quite possible to stay in shape during and after pregnancy if you take care of your diet and do some exercise.
When it comes to the best exercises for women; there are many healthy options that women can make use of. Doctors advice that when enrolling in a fitness program when pregnant, ensure that it can enhance healthy muscle tone, movement and builds stamina. These exercises are good as they assist you to stay fit during pregnancy and also assist you in dealing with the delivery stress and get back to your pre-pregnancy body faster and quicker.
Some of the exercises that can be done during pregnancy include.
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The seated High Row is a type of exercise that helps you tighten your upper back. The exercise is performed by sitting on the floor with your legs stretched outward. Next you bend your knees a little and ensure that your spine is in a fine position. You can wrap an exercise tube around your feet and cross it to create an X beyond your legs. Ensure That each of your hands gets hold of the handle. Draw the handles backward but keeping your elbows up and back instead of taking out on the sides.Move the handles backward while keeping your elbows up and back instead of taking out to the sides. Keep your upper arms held vertically on the floor and put the shoulders down.
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The Leg Raise Crawl increases the toughness to your buttocks and hamstrings. Aside from that, it also allows your baby to be at rest in the proper head-down pose while executing the exercise. Get to the floor with your body weight spread equally and with your arms stretched. Raise your left knee slowly and take it toward you elbow. You can now stretch your leg out and back and avoid curling your back and don’t lock your knee either.
Yoga Class: Yoga is a great way to relax and exercise. There are gyms that offer special yoga classes for expectant women. Yoga is an excellent stretching exercise that helps your muscles to become more limber, relieves stress as well making your back muscles tougher. It is also a good way of allowing you to get away from the everyday stresses and concentrate on what is taking place in your body.It is a good way of getting mental wellness as well as your boosts your overall fitness and health.
It is vital that you consult with your doctor before you can start any fitness program. Not all pregnant women are equal and thus not all women can take the same amount of work out.