Contrary to popular belief, intermittent fasting (IF) is actually an eating pattern. When you fast and reduces calorie intake at the same time, it can result to prolonged life and healthier body. Remember that our ancestors before were mostly hunters and gatherers. They didn’t have meals all time and what they ate were just what is available to them.
Having said that, it indicates that our bodies are designed as well to go for extended period of time without eating. Even without consuming 3 big meals a day, our body can survive it. Living with an intermittent fasting can provide plenty of benefits that’ll be discussed in the next paragraphs.
Number 1. Keep yourself full – most people think that starvation and dieting or fasting are just the same. However, when talking about IF, Ghrelin or a hormone in the body that signals hunger to our brain automatically adjusts itself to the new eating pattern introduced which is why you don’t feel hungry at all.
Number 2. Improved concentration and better focus – when you are into fasting, catecholamines which is yet another hormone in your body increased in production. For this reason, it makes you have more focus on whatever it is you are doing.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. Meaning to say, you are getting real energy consistently and at the same time, your chance of having diabetes is significantly reduced. You can even exercise while you’re on an IF which can literally boost the potential of your body to burn more fats in the process.
Number 4. Effective weight loss – because you’re eating less and taking fewer calories in your body at the same time, it can turn fat into energy. This additionally means that your body can have lean muscle mass in the process. On the other hand, if you’re fasting for the last 16 hours, this makes your body to consume body fat too.
Aside from these benefits, you are going to have better defense towards diseases such as Alzheimer’s Disease, heart disease, cancer, have less glucose present in your blood while also having better levels of insulin and less inflammation.
If you want to incorporate intermittent fasting into your lifestyle, then it will be highly recommended to seek the assistance of a healthcare professional to guide you in every step of the process. They will ensure that you are not causing harm to your body and reaping all the benefits that such offer.