Maintaining body and mind in the morning is needed. Therefore we must keep the body with a healthy lifestyle as well. Doing healthy morning activities is one of the recommended things. Doing exercise in the morning is one of the healthy morning activities in the morning. Here are 8-morning activities that nourish the body. A healthy morning activity

Morning Activities

Morning Activities

With a morning exercise such as walking leisurely, cycling, and so on for 30 minutes or 1 hour can nourish the body. It would be nice to do this activity at least once a week.

Eating Fruits

Fruit is one of the healthy foods that have many useful contents for the body such as vitamins, antioxidants and are also rich in fiber. You can consume a variety of fruit or fruit favorite in the morning.


Sleeping as long as not excessive can have a positive impact on the health of the body. Therefore, adequate sleep can be useful to improve memory and endurance.

Drinking Water

After a morning exercise of course thirst will come. Begin to consume water between 2 or 3 glasses to replace lost body fluids due to exercise. The benefits of water are plentiful and the water is healthy for the body.

Listen to Your Favorite Songs While Exercising in the Morning

Listening to songs that you enjoy while exercising like cycling, leisurely walking is one of the things that keep your body and mind at ease. The mind will become more relaxed.

Watering the Plants

Watering the plants in the morning is very appropriate to start taking care of the plants. The activity of watering plants like this can also be classified as a morning exercise.

Breathe the Morning Air

Inhale the air in the morning is still fresh and far from air pollution is certainly very good for the health of all members of the body. Inhale the morning air deeply and feel the clean air.

Sweeping the Yard

In the morning sometimes many housewives are sweeping the yard. The activity is one activity that can nourish the body. It would be nice to use a mask to avoid dust coming into the respiratory tract.…

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The eyes are one of the gifts of God to be grateful. Because the eye is one of the most important components of the body. Indeed, all the components of the body are important, but the eye is one of the most important components of the other.


The researchers found also that green color can improve reading ability for students. Those who used to read material on transparent green sheets will increase the speed of reading and understanding. Perhaps because of the effect of this green color is to relax and calm our mind. But besides, here are the benefits of seeing the green scene for eye health.

Not only provide peace but often see the natural scenery was also a good benefit for eye health. Among them are:

Prevents Tired Eyes

Too often see the gadget in close proximity as well as in a long time is very easy to make the eye muscles tired. This is because the eye muscles are forced to focus to see. The screen without blinking. By seeing the natural scenery.

Train Eye Focus

Some objects in nature, such as trees, waterfalls or mountain tops can be a means to train eye focus. For example after seeing the tree in front of the eyes, then see a waterfall far in the eye. Perform for 20 seconds repeatedly, so that pupils.

Prevents Eye Minus

Long distant, myopia or minus is a vision disorder that makes the distant object visible blurred by the eye. This disorder can occur because the eye too often creates objects at close range, such as viewing the gadget screen or computer. The existence of natural scenery, such as rice fields, hills, can be a medium to train the eye to also be able to see objects or objects that are at a distance.

Soothing Eyes

The green landscape can make the lens and cornea work more relaxed. This is because psychologically, the green color in nature can provide a natural response to the brain, to provide a calm effect.

Make Eye Performance More Normal

One of the healthy eye indicators according to Brian S. Boxer Wachler, MD, a health practitioner from WebMD Foundation. Can be seen from the blink. When the eyes blink, the eyelids help the eye lubricate the eyeball, so it stays functioning normally. However, the intensity of the blink will be less when the eye sees the object at close range. By seeing the landscape filled with the object distance, the eyes can function normally every time.

Well, so that’s some of the benefits of seeing the green scene for eye health. Therefore, to maintain eye health, try to visit places of green and refreshing.…

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Many of the fears adults have of dentists come from their childhood. Like oil and water, dentists and children don’t mix. It could be a sensitivity issue, it could be due to poor dental health which led to numerous drillings and fillings, or it could be the fact certain children don’t like having other people put their fingers in their mouths. Regardless of the reason, parents across the globe try to find any way to get their child to the dentist. And it’s imperative that they do.

Take a look at any journal of dentistry, JICAD as an example, and you’ll see numerous articles as to why proper treatment as a child can lead to healthier adults. On the opposite side, poor dental health in childhood, possibly due to fear, leads to poorer dental and physical health in form of heart disease, root canals, gum disease, etc. What to do in these situations? Perhaps a natural dentist is a solution.

Natural, or holistic, dentistry differs in many ways from the traditional practice. Yes, proper maintenance of teeth, tongue, and gums is important in both, but that’s where the similarities stop. In natural dentistry, the physician takes care of the entire body. Not in the way of a physical checkup. Rather, they talk with the patient on how their dental health can be an overall good thing for their body.

One of the ways they do this is by avoiding any fillings or sealants made with mercury or other chemicals which give off poisonous vapors. Should they need to take care of fillings or other issues, minimal drilling is done. As to the reduction of pain or discomfort, infrared projectors and holistic remedies are utilized instead of pharmaceutical pain killers.

What about the cons to natural dentistry? There are a few, but not related to treatment. First, not every neighborhood has a natural dentist. It may take some time and research to find one which is near your home. One note, if they use mercury-based fillings or chemical sealants, then the are not natural dentists.

Second, health insurance providers may not cover these physicians due to their overhead costs or licensing. Again, research needs to be done to have your insurance company accept the dentist. Check their credentials to see where they schooled in order to prove to your insurance company that coverage is needed. If they still won’t budge and you want to utilize their services, see if there is a payment plan you can work out. In the end, the cost to work with a natural dentist for your child could be more than worth the money.…

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